Anti Sitting Workshop

 

DATES AND BOOKING

 

In the workshop, which concerns sitting in everyday life, exercises will take place addressing problems that arise from long periods of sitting. Thereby, blockages will be dissolved, improving movability and quality of movement, enabling a return back to a healthy and pain free posture. Moreover, participants will receive useful advice on how to minimize everyday sitting time and its effects.

The workshop is a permanent offer and is arranged on request. You can book this offer as an institute group (5-12 participants) or as single person. The duration is 3 hours, but it is also possible to participate at two time slots. As single person you will be matched with other participants to form a group. Under the right conditions, it is possible to organize the workshop directly at the work place. Alternatively the centrally located hall Turnhalle Königstraße can be booked at the weekend.

For further questions, registration and date arrangement please contact the address below.

Contact

Name

Tineke Terhorst

Diplom-Sportwissenschaftlerin

Phone

work
0241 80 24590

Email

E-Mail