Mental Training

 

Dates, Prices and Booking

Contact

Name

Florian Raufuß

Sportwissenschaftler M.A

Phone

work
+49 241 80 24590

Email

E-Mail
 

Target Group and Requirements

The course is aimed at all those who wish to increase concentration while studying, improve their performance in sport or banish their fears. Mental training is a promising tool for anyone who wishes to develop their personality.

Content and Goals

In mental training we gain, through the use of relaxation and visualization techniques, as well as a more receptive state of consciousness, access to our subconscious. Here the different areas of our brain interact differently than in our rational everyday mind. On the one hand, the brain learns to implement new abilities automatically and with ease. On the other hand, it enables us to process content on a deep, emotional level.

Material

Please bring a blanket, as well as a pillow if you like!

 

Basic Information

Sports Facilities

Raum der Stille

Material

Please bring comfortable clothing and warm socks.

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.