SGM Inviting You to Get Moving: Virtual Workout Day at the Beginning of the Semester. Join In!

Cancelled: Tuesday, October 27, 9am to 5pm

A student doing stretching exercises guided by a virtual instructor Copyright: Hochschulsportzentrum  

Do exercise classes from the comfort of your own home! Student Health Management (SGM), in cooperation with the University Sports Center (HSZ) and Techniker Krankenkasse (TK), is offering you the chance to do a 30-minute workout from home from 9 am to 5 pm on Tuesday, October 27, 2020.

Choose a time slot for your preferred workout with the TK Digital Trainer, either by yourself or in a team. 12 different courses lasting 30 minutes with 9 participants each are on offer.

This offer is, of course, free of charge. You should be motivated to bring some variety into at-home learning, be interested in virtual sport formats, wear comfortable (gym) clothes, and have something to drink on hand for the workout. No previous knowledge is required and even couch potatoes are welcome to join!

After your workout, you can find out what sports the HSZ is offering in winter semester from Alexandra, an HSZ employee.

You will also need:

  • A laptop, tablet, smartphone, or desktop computer with a webcam and microphone
  • Internet connection
  • Access via Google Chrome/Microsoft Edge, or Microsoft Teams app
  • If you have any questions about Virtual Workout Day, please send us an .

Your health is important to us!
RWTH Student Health Management