The world of healthcare is currently undergoing rapid change with digitalization. Let us take advantage of this and do something for our health!
University Health Management, UGM for short, in cooperation with our partner Techniker Krankenkasse, TK for short, and other partners, is offering many interesting, helpful, and inspiring virtual services.
Please note that the links listed below all take you to webpages that are only available in German.
Quick Snack Recipes
Please note that these recipes are only provided here in German.
|Couscous salad||Couscous salat|
|Sweet potato salad||Sweet potato salad|
|Glass noodle salad with mango||Glass noodle salad with mango|
|Pseudo salad||Pseudo salad|
Stay Healthy Working From Home
- Tips for a healthy approach to working from home
- Sitting properly at work, whether in the office or at home
- Workplace checklist
- Stay fit despite working on a computer – say bye to back pain
Short Clips: Mental Exercises for Focus
This series of short clips shows various mental exercises to help you focus. The clips only last a few minutes each and are ideal for small work breaks when working from home.
The videos were professionally recorded by Waltraud Friedrich (coach and expert for change management and resilience) in cooperation with Bielefeld University. The videos also have English subtitles.
Movement and Stress Management
Activation Videos From the University Sports Center
- Activating yoga class
- Relaxing yoga class
- Pausenexpress with Janice, part 1
- Pausenexpress with Janice, part 2
Student Advice Centre Offers
On Your Marks, Get Set: Sport!
You can find lots of different exercises to help you stay in shape, even when working or studying from home, presented in short clips on the University Sports page of Universität Hamburg.
They also have plenty of handy tips on making your workplace more ergonomic.
We would like to thank Universität Hamburg for sharing this great selection of videos with us.
TK-Gesundheitscoach supports you in achieving your personal health goal(s).
Improve your diet, increase your fitness level, and prevent stress and burnout. This video explains how TK-Gesundheitscoach works.
Video on TK-Gesundheitscoach
This is how it works:
- Go to the following page:
- Register using the voucher code: to receive the code, send a short email to: email@example.com
- You will receive an activation link by email which will lead you to the login page.
Registration period: October 1, 2020 to December 31, 2022
Go to the page until December 31, 2022
Meditation and Mindfulness
Mindfulness is much more than just a wellbeing trend. It is a way of being self-aware each and every moment and it also helps you to find more peace and calm.
Virtual Workshop on Meditation and Mindfulness
Body Scan by TK
Using mindfulness for more relaxation: (re)discover your body with the body scan offered by TK.
Body scan by TK
Further Offers by TK