Guided Activation Clips

 

We will will guide you on how to activate your body and mind in several short clips.

 

The clips are licensed under a CC-BY-NC-ND license.

 

We are currently working on an English version of the clips.

 

Introduction

 

Eda Körner-Tezer, M.Sc.-Psych. gives you an overview of various activation methods and explains how they work.

 

Office Jogging

 

Dipl.-Psych. Annika Gehlen shows you a short coordination exercise that you can easily do during a short break right at your desk.

 

Qigong for the Fingers

 

Dipl.-Psych. Van Tien Tran presents a short finger exercise to train your concentration.

 

Tapping

 

Dipl.-Psych. Sabine Salentin presents an exercise that you can use to stimulate your blood circulation and feel fitter and more motivated afterward.