Time Management & Self Organization (digital Workshop)

Contact

Name

Juliane Mühlenbruch

Contact for Organizational Matters

Telephone

workPhone
+49 241 80 99119

E-Mail

E-Mail

Contact

Name

Doris Frank

Contact for Content-Related Matters

Telephone

workPhone
+49 241 80 94042

E-Mail

E-Mail

Key Info

Basic Information

Type:
digital Workshop
Topic:
Stress Management
Language:
english
Staff Development Measures:
Yes
Fields of Action:
Promote commitment to performance
Format:
Online
Institution:
Career Development
Participation Fee:
Free

Description

One of the goals of the seminar is to transfer important theory and methodology, which enables the participants to plan their private time and working time in an optimal way. The participants will rethink and improve their work processes and working technique at the same time.

The focus of this seminar is on setting priorities, successful goal setting and goal achievement, and planning of work steps. After completing this Webinar, you will have key qualifications in modern time management, self motivation and self management to improve your efficiency in working time, productive output and goal focus during the time of PhD research and thesis.

Next to the knowledge transfer of the most important models (time-balance-model / SMART-goals / Eisenhower / pomodoro) participants will have the opportunity to improve their self-perception via individual exercises. Participants should recognize their weaknesses and start use effective time management to reach goals in academics and business.

TOPICS

  • Success factors

  • self-perception

  • goal setting

  • time planning

  • decision making

  • priorities

  • confounding factors

  • stress analysis, work-life-balance

REALIZATION

  • Webinar will take place in ZOOM-Web Meeting (Log-In Data will be handled out beforehand)

  • Online-Teaching-Times will be 9:00 – 11:00 am and 11:30 – 13:30 pm

  • You need a stable connection to the internet, microphone and camera

  • Slides and material will be shared in the ZOOM-Meeting and handled out afterwards via Mail

  • Please have paper and pencil ready when Meeting starts to make notes

  • Webinar will be a mixture of input, discussion, reflection as well as active periods via ZOOM Breakout-Rooms

METHODOLOGY

  • practice-oriented exercises

  • lecture

  • case examples

  • discussion

  • reflection

  • feedback

CONDITIONS FOR SUCCESSFUL PARTICIPATION

  • active reflection and participation in question and discussion

  • active participation in active periods

Basic Literature (German):

Seiwert, L.: Das neue 1x1 des Zeitmanagements

Seiwert, L.: Noch mehr Zeit für das Wesentliche – Zeitmanagement neu entdecken

Müller, H.: Selbstmanagement – Trainer

Target Audience

doctoral candidates, who are registered in the Center for Doctoral Studies

Appointments

Number:2020-CDS-179
Date:17/06/2020 to 18/06/2020
09:00 - 13:30
Course Coordinator:Dr. Axel Minten
Place:

This is a digital workshop.

Participants: up to 14
Registration:With RWTH-ID (TIM)
Without RWTH-ID (TIM)