Time Management & Self Organization during PhD phase – in office or remote
online
Contact
Name
Jannik Roman Braß
Contact for Organizational Matters
Telephone
- workPhone
- +49 241 80 94413
- Send Email
Contact
Name
Ralitza Bliznakov
Contact for Content-Related Matters
Telephone
- workPhone
- +49 241 80 99118
- Send Email
Key Info
Basic Information
- Topic:
- Stress Management
- Staff Development Measures:
- Yes
- Spheres of Action:
- Promote commitment to performance
- Format:
- Online
- Institution:
- Center for Young Academics
- Participation Fee:
- Free
Description
One of the goals of the seminar is to transfer important theory and methodology, which enables the participants to plan their private time and working time in an optimal way, to find an efficient day structure and to deal with the challenges of modern work. The participants should rethink and improve their work processes and working technique at the same time.
The focus of this seminar is on setting priorities, successful goal setting and goal achievement, and planning of work steps in the office or remote at home. After completing this Webinar, you will have key qualifications in modern time management, self motivation and self management to improve your efficiency in working time, productive output and goal focus during the time of PhD research and thesis.
Next to the knowledge transfer of the most important models (life-balance-model / SMART-goals / Eisenhower / life batteries / pomodoro) participants will have the opportunity to improve their self-perception via individual exercises. Participants should recognize their weaknesses and start use effective time management to reach goals in academics and business (PhD, research, teaching, project work).
TOPICS
-
Success factors
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self-perception
-
goal setting
-
time planning
-
decision making
-
priorities
-
confounding factors
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daily structure
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stress analysis, work-life-balance
REALIZATION
-
Webinar will take place in ZOOM-Web Meeting (Log-In Data will be handled out beforehand)
-
Online-Teaching-Times will be 9:00 – 11:00 am and 11:30 – 13:30 pm
-
You need a stable connection to the internet, microphone and camera
-
Slides and material will be shared in the ZOOM-Meeting and handled out afterwards via Mail
-
Please have paper and pencil ready when Meeting starts to make notes
-
Webinar will be a mixture of input, discussion, reflection as well as active periods via ZOOM Breakout-Rooms
METHODOLOGY
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practice-oriented exercises
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lecture
-
case examples
-
discussion
-
reflection
-
feedback
CONDITIONS FOR SUCCESSFUL PARTICIPATION
-
active reflection and participation in question and discussion
-
active participation in active periods
LECTURER
Prof. Dr. rer. pol. Axel Minten
Trainer | Consultant | Business Coach
axel.minten@cowork.de
Basic Literature (German):
Seiwert, L.: Das neue 1x1 des Zeitmanagements
Seiwert, L.: Noch mehr Zeit für das Wesentliche – Zeitmanagement neu entdecken
Müller, H.: Selbstmanagement – Trainer
Keukert, M., Kollewe, T., Minten, A., Ruhrberg, D. (2020): Remote Work: 116 Tipps für die Arbeit unterwegs, im Homeoffice und Coworking Space
Participation Requirements
Technical requirements:
PC/laptop, microphone, loudspeaker, Internet & optional camera
Target Audience
doctoral candidates, who are registered in the Doctoral Academy
Appointments
Number: | 2023-DOC-117 |
Date: | 11/10/2023 to 12/10/2023 09:00 - 13:30 |
Course Coordinator: | Professor Dr. Axel Minten |
Place: |
You will get the access link to the above-mentioned event via email at least 3 days before the start date. If you are registering on short notice, please email the contact for organizational matters to receive the access link. |
Slots: | up to 14 |
Registration: | RWTH-SingleSignOn External registration |